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Managing the Mental Load of Motherhood - 266
Manage episode 486846776 series 3558178
เนื้อหาจัดทำโดย Connie Albers เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Connie Albers หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Managing the Mental Load of Motherhood: How to Lighten What You're Carrying.
Are you the default planner, rememberer, and fixer in your home? Feeling invisible under the weight of it all?
Welcome to the world of modern motherhood. However, I'm here to tell you, managing the mental load is possible, and it can be as simple as learning what you can do.
In today's episode, you'll learn proven ways to help you identify what is weighing you down, how to share the load, ask for help, and let go of control.
This episode is raw, practical, and full of encouragement for your weary heart. I want to talk directly to your heart.
Motherhood is physically demanding, but the mental load can be exhausting. We can change that.
Take your first step toward refreshment and rest.
Read the full show notes with links here: Managing the Mental Load of Motherhood: How to Lighten What You're Carrying.
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If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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