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#112: Reflections on menopause, fitness & life on my 54th Birthday
Manage episode 474486345 series 3449217
I'm turning 54 on the day that this episode is being released 🎂, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get menopause symptoms under control), my fitness journey, and my thoughts on the road ahead.
So this is a little bit of a different kind of episode than usual. I hope you enjoy it. x Lynn
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
116 ตอน
#112: Reflections on menopause, fitness & life on my 54th Birthday
40+ Fitness for Women: Strength training in perimenopause & menopause
Manage episode 474486345 series 3449217
I'm turning 54 on the day that this episode is being released 🎂, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get menopause symptoms under control), my fitness journey, and my thoughts on the road ahead.
So this is a little bit of a different kind of episode than usual. I hope you enjoy it. x Lynn
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
116 ตอน
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